Welcome to "Unleash Your Calm," an online anger management course designed to help you navigate the turbulent waters of anger and find inner peace. Developed by UntamedAdvice, this course offers practical strategies and insights to help you gain control over your emotions and live a more balanced life. Module 1: Understanding Anger In this module, we'll explore the Online Anger Management Course and the physiological and psychological responses associated with it. By understanding the roots of your anger, you'll be better equipped to manage it effectively. Module 2: Recognizing Anger Signals Learn to identify the early warning signs of anger, such as physical sensations, thoughts, and behaviors. By recognizing these signals, you can intervene before anger escalates out of control. Module 3: Anger Management Techniques Discover a range of proven techniques for managing anger in healthy and constructive ways. From deep breathing exercises and progressive muscle relax...
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